Your Whole Upper Body Will Benefit From This Injury-Preventing Yoga Flow

Harkness encourages you to work further into the wrist joints and surrounding supportive muscles with this move.

• Come to your hands and knees, and place your hands slightly wider than shoulder-distance apart.
• Aim your fingers slightly outward at an angle, gently sway the weight of your upper body to the left hand, and hold for two breaths.
• Then, sway your weight to the right hand and hold for two breaths.
• Then, repeat the move from side to side fluidly for a few rounds.
• To go further, rotate your wrists so that the fingers now face out to the side and continue swaying.
• Do this for 10 breaths total and repeat twice.