Increase Flexibility and Boost Circulation With This 5-Minute Pilates Warmup

Finish off your warmup with a boost of cardio — Freeman says you can challenge yourself by amping up the pace for the last 10 seconds.

• Start in a simple plank on your hands and toes.
• Make sure your body is one long line from your head to your heels.
• Alternate bringing one knee in at a time as fast as you can for 30 seconds without compromising on form.

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