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This Trainer's Total-Body Low-Impact Workout Takes 35 Minutes and Is Equipment Free
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Lower-Body Circuit, Exercise 1: Pendulum Lunge

  • Start standing with your feet together. Step your right foot forward into a front lunge. Make sure that both your front knee and back knee are at approximately 90-degree angles, and also make sure your front knee stays right over your ankle.
  • Push through the right foot back to standing. Then, staying tall, step the right foot behind you into a reverse lunge, again, bending both knees to about 90 degrees.
  • This counts as one rep. Perform these for one minute on each leg.
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