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This Trainer's Total-Body Low-Impact Workout Takes 35 Minutes and Is Equipment Free
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Ab Circuit, Exercise 2: Walk the Plank

  • Start in a high plank position with your feet wider than your hips and shoulders directly over your wrists.
  • With control, place your right forearm on the mat, followed by the left forearm. Be sure to stay strong and controlled in the abs and legs.
  • With control, lift your body up by placing the right palm on the mat, then your left palm on the mat to return to a high plank.
  • This counts as one rep. Alternate the arm that leads and perform for one minute.
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