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This Trainer's Total-Body Low-Impact Workout Takes 35 Minutes and Is Equipment Free
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Ab Circuit, Exercise 3: Downward Dog and Push-Up

  • Start on the ground in a high plank.
  • Lift your hips up high and press back through your palms and shoulders to go into Downward Dog.
  • With control, return to a high plank. Lower into a push-up with your elbows back and abs tight, making sure your shoulders are away from your ears. Return to high plank.
  • This counts as one rep. Repeat for one minute.
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