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This Trainer's Total-Body Low-Impact Workout Takes 35 Minutes and Is Equipment Free
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Total-Body AMRAP, Exercise 1: Air Squat

  • Stand straight with your feet hip-width distance apart and your toes slightly turned out.
  • Reach your arms forward as you drive your hips back, lowering down into a squat like you're sitting on a chair (you can also place your hands wherever comfortable). Be sure to keep your weight back in your heels without lifting your toes off the floor.
  • Push through your heels, extending your legs and hips, coming to a standing position.
  • This counts as one rep. Do 10 reps.
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