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Pro Runner Jasmine Blocker Never Skips These 3 Bodyweight Exercises For Her Abs
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Plank Up-Down

  • Begin in a high plank on your hands with your belly button pulled in toward your spine. Lower your right elbow to the mat and then your left, coming into an elbow plank.
  • Put your right hand on the mat and straighten your right elbow, then put your left hand on the mat and straighten your left elbow to return to a full plank.
  • Blocker does 10 reps with her right arm leading and 10 reps with her left arm leading, three times total.
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