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Pro Runner Jasmine Blocker Never Skips These 3 Bodyweight Exercises For Her Abs
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Hollow Hold

  • Begin on your back with your legs straight and your arms extended overhead.
  • Actively press your lower back into the floor and draw your belly button into your spine.
  • Inhale to slowly lift your shoulders, arms, and legs off the floor. Keep your hands and heels as low to the ground as possible while still pressing your lower back into the floor. Squeeze your legs together and keep your navel pressed in toward your spine. It's OK to bend your knees if straightening your legs is too challenging.
  • Blocker holds this exercise for 45 seconds and repeats three times.
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