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I Tried My Firefighter Boyfriend's 3-Minute Plank Series, and It Made My Core Quake
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Elbow Plank With Leg Lift

  • Start in an elbow plank. Lift your left foot about six inches off the ground, keeping your pelvis parallel to the floor. Hold for 15 seconds, then lower the leg.
  • Repeat this with your right leg for 15 seconds, keeping your torso stable.
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