Popsugar Fitness Workouts Kelsey Wells's 20-Minute Equipment-Free Upper-Body Workout Strengthen Your Shoulders, Arms, and Abs With This 20-Minute, Equipment-Free Workout October 18, 2020 by Tamara Pridgett View On One Page Photo 7 of 7 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 7 Previous Next Start Slideshow WorkoutsStrength TrainingHome WorkoutsBodyweight WorkoutsAb WorkoutsKelsey WellsGIF ExercisesIntermediate WorkoutsArm Workouts20-Minute Workouts