- Kneel on your shins, and place two paper plates shoulder-width apart on the floor in front of you.
- Place one hand on each paper plate. Keep your arms parallel and your core tight, with your wrists directly underneath your shoulders. This is the starting position.
- Push both arms forward at the same time, going about a foot in front of you. Keep your back flat and allow your hips to move forward, but don't go so far that your back arches up. Keeping your arms straight, slide your hands back in toward your body until your hands are back underneath your shoulders, returning to the starting position to complete one rep.
- Perform as many reps as you can with correct form for one minute.