Not Sure How to Train? Follow Along to This Trainer's Strengthening Bodyweight Workout Plan

You've been working hard, so make sure to dedicate today to letting your muscles recover with LISS. You can go on a long walk, take a bike ride, swim, or do something that isn't too intense. If you're feeling good, Wells recommends completing an optional express glute workout or a HIIT workout. Another HIIT option is a 10- to 15-minute sprint workout, Wells said.