I'm a Trainer, and This Is My Stretching and Mobility Routine For Tight Hips and Muscles

I love stretches that target multiple muscle groups at once, and the world's greatest stretch definitely does that. This will help open up your spine, hips, posterior chain, and basically all the muscles you use when exercising and as you go through your daily activities.

• Start in a plank postion, and bring your left leg forward, placing it inside your left hand.
• Reach your left arm toward the ceiling, twisitng your torso to the left.
• Bring your left hand to floor, and reach your left leg back to return to a plank position. This completes one rep.
• Repeat on the other side.
• Complete eight to 10 reps on each side.