We'll move through a series on the right side and then repeat on the left.
From Down Dog, step your right foot forward between your hands, lifting the torso, coming into Warrior 1. Press into your right foot and lift your left leg, bringing your body parallel with the ground.
Extend your hands out in front of you, pressing your palms together firmly. If this bothers your shoulders, separate your arms out wide so they're shoulder-width apart. If extending your arms creates pain or pressure in your lower back, rest your hands on your hips.
Engage your abs, holding Warrior 3 for five deep breaths.