Stand facing away from the rope attachment, with one foot in front and one foot behind for lower back support, keeping your spine neutral.
Hold a Toning Rope in each hand with your palms facing in toward your body.
Keeping your core engaged and shoulders relaxed, begin with your elbows bent at 90 degrees and the Toning Rope handles by your ears.
Straighten your arms overhead and bend your elbows back to 45 degrees to complete the rep.
Perform reps for 20 seconds, followed by a 10-second rest for round one, 30 seconds followed by a 10-second rest for round two, 40 seconds followed by a 10-second rest for round three, 40 seconds followed by a 10-second rest for round four, 30 seconds followed by a 10-second rest for round five, and 20 seconds followed by a 10-second rest for round six. Rest for 30 to 45 seconds between rounds.