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Relax Your Tight Muscles With This 20-Minute Full-Body Seated Yoga Flow
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8

Seated Lunge

  • Move the block away, and place a strap (if you have one) around your left thigh.
  • Sit toward the back of the chair and inhale.
  • Exhale, and using the strap or your hands beneath the left thigh, lift your left leg up, drawing your knee toward your chest.
  • Hold for two deep breaths.
  • Inhale as you release your leg back to the chair.
  • Switch sides, holding your right thigh up for two deep breaths.
  • Repeat this two times total on each side.
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