Start standing with your feet about hip-width apart with a kettlebell about a foot in front of you on the ground.
Slightly bend your knees and hinge (bend) at the hips, grabbing the kettlebell with your right hand. Your back should be flat and your chest should be up.
Snap your hips forward by squeezing your glutes with force, letting the momentum lift the kettlebell up off the ground. Your arm should be fully extended.
Be sure to maintain a relaxed grip on the kettlebell, letting the force from your hips carry the kettlebell up instead of pulling it with your arms.
As soon as the kettlebell reaches its peak height and you're standing upright with your legs straight, switch the kettlebell to your opposite hand. Allow it to naturally swing back down as you hinge at your hips and slightly bend your knees, returning to the starting position.