My Legs Were on Fire (in the Best Way) After This 10-Minute Resistance-Band Workout

Gomih said this move works your glutes and core, as your abs and back are stabilizing your body.

• Your right foot should be placed in the handle. Hold the long band down with the other leg with enough space to create tension. Gomih said you can increase or reduce the amount of tension based on your fitness level, as well.
• Keeping your back flat and wrists under shoulders, while maintaining the 90-degree angle, lift your right leg up behind you and up towards the sky. Think of trying to stamp the ceiling with your foot.
• Avoid arching your back.
• Perform for 30 seconds.