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Work Your Arms, Abs, Glutes, and Legs With This 15-Minute At-Home Barre Workout

At-Home Barre Workout

Work Your Arms, Abs, Glutes, and Legs With This 15-Minute At-Home Barre Workout

December 16, 2020 by Tamara Pridgett

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5

Wide Second to First Position

Start in a wide second position with your feet further than hip-width apart. Your toes should be turned out, and your knees should be bent so your thighs are parallel to the ground. Keep your chest upright, and slightly tuck your hips. Your arms should be open and out to your sides.
Contract your thighs to come to a standing position, bringing both heels together to touch in a "V" shape. This is first position.
As you bring your feet together, slide your arms forward in front of your body. There should be a slight bend at your elbows, and it should look like you're trying to give someone a large hug.
Step back out to wide second as you simultaneously open your arms out to the side.
This counts as one rep.
Repeat for 30 seconds.

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