Skip Nav

Work Your Arms, Abs, Glutes, and Legs With This 15-Minute At-Home Barre Workout

At-Home Barre Workout

Work Your Arms, Abs, Glutes, and Legs With This 15-Minute At-Home Barre Workout

December 16, 2020 by Tamara Pridgett

View On One Page

Photo 4 of 8

ADVERTISEMENT ()

← Use Arrow Keys →

4

Wide Second to Lunge

Start in a lunge position with your left leg bent at 90 degrees. Your knee shouldn't go past your toes. Your right foot should be behind you, also bent at a 90-degree angle, pressing through the ball of your right foot.
Reach both arms straight forward. Keeping your left leg relatively still, rotate to your right as you simultaneously pivot on your back foot, coming into a wide second position. As you rotate your body, open your right arm out to the side. Your arms should be open in a "T" position.
Your feet should be wider than your hips, and both of your legs should be bent with your toes slightly turned out. Make sure to keep your chest upright.
With control, pivot back to your lunge position as you simultaneously close your right arm, returning to the starting position.
This counts as one rep.
Repeat for 30 seconds.

Previous Next

Latest Fitness

By signing up, I agree to the Terms and Privacy Policy and to receive emails from POPSUGAR.

Working Out

Yoga

Weight Loss

Running

Thanks! You're subscribed.

×

STAY IN TOUCH!

By signing up, I agree to the Terms and Privacy Policy and to receive emails from POPSUGAR.

THANKS! YOU'RE NOW SUBSCRIBED

Working Out

Yoga

Weight Loss

Running

THANKS! YOU'RE NOW SUBSCRIBED