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Get Sweaty With This At-Home 20-Minute Bodyweight EMOM Workout

20-Minute Bodyweight EMOM Workout

Get Sweaty With This At-Home 20-Minute Bodyweight EMOM Workout

January 4, 2021 by Samantha Brodsky

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Lateral Bound to Lateral High-Knee Run

Start on the left side of your workout mat, balancing on your left leg with your right foot off the ground and right leg bent. Your arms should be bent at your sides in a runner's stance.
Lean forward to generate power, and push from your left leg to jump laterally to your right side as far as you can (imagine you're jumping sideways over a big puddle). However, only jump as far as you can go, and land with control.
Land on your right foot with your left leg bent, then perform lateral high knees back to the left side of your mat, bringing your knees up to your chest. Start by lifting your right knee up, and do about five total.
This counts as one rep.
Do five of these on each side, and rest for the remainder of the minute.

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