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Strengthen and Define Your Muscles With This 6-Move Muscle-Building Workout From Kelsey Wells

Low-Impact Muscle-Building Workout

Strengthen and Define Your Muscles With This 6-Move Muscle-Building Workout From Kelsey Wells

December 28, 2020 by Tamara Pridgett

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6

Burnout: Russian Twist With Dumbbell

Start seated on a yoga mat with your knees bent and heels firmly planted into the ground, holding a dumbbell with both hands directly in front of your chest. Lean back slightly so that your abdominals are engaged and you are balancing on your sitting bones. Make sure to keep your spine in a neutral position. This is your starting position.
While keeping your lower body as still as possible, twist your torso to the right and gently touch your elbow on the mat next to your right hip. If you cannot reach the mat, twist as far as you can while keeping your lower body still.
Untwist your torso and return to the starting position.
While keeping your lower body as still as possible, twist your torso to the left and gently touch your elbow on the mat next to your left hip. If you cannot reach the mat, twist as far as you can while keeping your lower body still.
Untwist your torso and return to the starting position.
Continue alternating between your right and left side for 60 seconds.

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