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Strengthen and Define Your Muscles With This 6-Move Muscle-Building Workout From Kelsey Wells

Low-Impact Muscle-Building Workout

Strengthen and Define Your Muscles With This 6-Move Muscle-Building Workout From Kelsey Wells

December 28, 2020 by Tamara Pridgett

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Circuit 1, Exercise 1: Dumbbell Goblet Squat

Start by standing with your feet slightly further than shoulder-width apart. Hold one dumbbell with both hands directly in front of your chest.
On an inhale, bend your knees until your upper legs (quadriceps) are parallel with the floor. Make sure you are looking straight ahead. Ensure that your back remains between a 45- to 90-degree angle to your hips.
Exhale and push through your heels, extending your legs to return to the starting position.
This counts as one rep.
Continue performing goblet squats for 50 seconds, then take 10 seconds of rest.

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