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Release Your Tight Hips, Shoulders, and Hamstrings With This Full-Body Stretch Routine
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Seated Hamstring Stretch

  • While seated on a yoga mat, extend both legs out in front of you. Engage your core and maintain a neutral spine. Bend your right knee and bring your right foot to your inner thigh or as close as you can get.
  • Bending from the hips, reach for your left foot, shin, or thigh. If you can reach your toes, gently pull them back towards you or rest your hands on your ankle or shin — whichever is most comfortable.
  • Hold this position for 30 seconds, breathing deeply throughout. Each time that you exhale, lower your torso further towards your legs, ensuring that you are bending from the hips and not rounding through your spine.
  • Repeat this stretch on the right side.
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