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Burn Fat With Nicci Robinson's 25-Minute, Total-Body HIIT Home Workout
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Circuit 3, Exercise 2: Russian Twist

  • Sit on the ground with your knees bent and your heels about a foot from your butt.
  • Slowly recline backward a few inches without rounding your spine.
  • Place your hands out in front of you (you can hold them in front of your chest).
  • Pull your navel to your spine, and twist slowly to the right. The movement is not large and comes from your ribs rotating, not from your arms swinging.
  • Come back to center, and rotate to the left.
  • This counts as one rep. Keep alternating for 30 seconds.
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