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Sculpt Your Body From Head to Toe With This Scorching, No-Equipment Strength Workout
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Plank Swimmers

  • Begin in a high plank position with your feet slightly wider than your hips for added stability.
  • Engage your core and rotate your right arm as though you're swimming freestyle, pulling it behind you and around back to the mat.
  • Repeat this swim-like movement with your left arm.
  • Continue alternating arms for 40 seconds, being careful not to lose your form.
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