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Sculpt Your Body From Head to Toe With This Scorching, No-Equipment Strength Workout
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Plank Hold

  • Start face down on the floor resting on your forearms and knees.
  • Push off the floor, raising up off your knees onto your toes with most of your weight on your elbows.
  • Contract your abs to keep yourself up and prevent your butt from sticking up. Keep your back flat and hold for 40 seconds.
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