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Take Your Strength Training to the Next Level With This Fiery, 20-Minute, Total-Body Workout
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5

Plank Reach

  • Begin in an elbow plank with your feet slightly wider than your hips for added stability.
  • Reach your left arm straight out, tapping your fingers to the floor in front of you. Bring your arm back to the mat, then reach forward with your right arm.
  • Continue alternating arms for 40 seconds.
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