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Take Your Strength Training to the Next Level With This Fiery, 20-Minute, Total-Body Workout
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4

Seal Jacks

  • Start with your feet together, and extend your arms straight out in front of your chest, palms facing in.
  • Open your arms out to the sides as you jump your legs wide.
  • Land on the balls of your feet, then quickly bring your legs and arms back to standing.
  • Continue jumping out and in as quickly as possible for 40 seconds.
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