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Take a 10-Minute Break and Grab Your Office Chair For This Full-Body Pilates Workout
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4

Hamstring Curl

  • Lay on the floor with a neutral pelvis, hands at your sides, and your feet together on the chair. If you don't have a rolling chair, rest your heels on a small towel (if you're on a smooth floor) or on two sliders or paper plates (if you're on carpet).
  • Pull in your abdominal muscles and engage your glutes to press your hips toward the ceiling.
  • Take a breath in, then push the chair away on an exhale, keeping the sides of your waist even.
  • Inhale to bring the chair back in to the starting position. This counts as one rep.
  • Complete 10 hamstring curls.
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