Skip Nav

Take a 10-Minute Break and Grab Your Office Chair For This Full-Body Pilates Workout

Full-Body Pilates Workout Using Office Chair

Take a 10-Minute Break and Grab Your Office Chair For This Full-Body Pilates Workout

March 11, 2021 by Jenny Sugar

View On One Page

Photo 5 of 11

ADVERTISEMENT ()

← Use Arrow Keys →

5

Skier in Hip Lift

Lay on the floor with a neutral pelvis, hands at your sides, and your feet together on the chair.
Extend the legs out on an exhale, rolling the chair away. If you don't have a rolling chair, rest your heels on a small towel (if you're on a smooth floor) or on two sliders or paper plates (if you're on carpet).
Pull in your abdominal muscles to roll the chair back in on your inhale, allowing your knees to twist toward the right side. Exhale to push the chair back out to the neutral spine and repeat, twisting your knees to the left.
This completes one rep.
Perform 10 reps.

Previous Next

Latest Fitness

By signing up, I agree to the Terms and Privacy Policy and to receive emails from POPSUGAR.

Yoga

Weight Loss

Working Out

Running

Thanks! You're subscribed.

×

STAY IN TOUCH!

By signing up, I agree to the Terms and Privacy Policy and to receive emails from POPSUGAR.

THANKS! YOU'RE NOW SUBSCRIBED

Yoga

Weight Loss

Working Out

Running

THANKS! YOU'RE NOW SUBSCRIBED