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Take a 10-Minute Break and Grab Your Office Chair For This Full-Body Pilates Workout
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10

Push-Up

  • Start in a plank position with your legs parallel and your feet together on the seat of the chair. Make sure your hands are directly under your shoulders, and your abdominals are engaged.
  • Inhale to lower your chest to the floor, keeping the abdominals engaged.
  • Exhale to press back up to plank. This completes the rep.
  • Perform 10 push-ups. If it's too difficult in this position, flip your body and rest your hands on the seat of the chair and place your feet on the floor.
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