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Take a 10-Minute Break and Grab Your Office Chair For This Full-Body Pilates Workout
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Plank Hip Extension

  • Start in a plank position with your legs parallel and your feet together on the seat of the chair. Make sure your hands are directly under your shoulders, and your abdominals are engaged.
  • Lift your right leg up and down 10 times, exhaling briefly with each lift.
  • Repeat on the left side.
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