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Take a 10-Minute Break and Grab Your Office Chair For This Full-Body Pilates Workout
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Teaser

  • Lay in front of the chair with your arms out to the sides, legs extended, and your feet on top of the chair. Press your heels down into the chair, engage your abdominal muscles, and exhale to sit up to a V position.
  • Inhale and hold still for three seconds, then exhale to lower back down and reset.
  • This counts as one rep.
  • Complete five reps.
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