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A 30-Minute Full-Body Pilates Workout Created by Instructor Isa Welly
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4

Pliates Push-Up

  • Start in a kneeling plank position with your knees resting on the floor, and wrists beneath your shoulders. Tuck your hips slightly to engage your core.
  • Maintaining this plank position from your knees to your shoulders, bend your elbows to lower your chest toward the floor.
  • Straighten your arms to press back up into plank position. That's one rep.
  • Do 15 reps.
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