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A 30-Minute Full-Body Pilates Workout Created by Instructor Isa Welly
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Plank Hold

  • Assume a high plank position, legs straight and shoulders directly over your wrists.
  • Engage your core, and avoid lifting or dropping your hips; your body should form a straight line from shoulders to heels.
  • To modify, rest your knees on the floor, but maintain a straight spine.
  • Hold the plank for one minute, focusing on our breath.
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