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Punch Your Problems Away and Build Strength With Anthony Crouchelli's Home Boxing Workout
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Block 3, Exercise 3: High Knees

  • Place your feet about hip-width apart.
  • Quickly drive your right knee, then left knee, toward your waist, keeping your core tight and swinging your arms.
  • Continue alternating knees in a running motion, staying on the balls of your feet the entire time.
  • Continue for 30 seconds.
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