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Punch Your Problems Away and Build Strength With Anthony Crouchelli's Home Boxing Workout

25-Minute Muscle-Building Boxing Workout: Anthony Crouchelli

Punch Your Problems Away and Build Strength With Anthony Crouchelli's Home Boxing Workout

May 6, 2021 by Samantha Brodsky

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Block 1, Exercise 2: Bent-Over Row

Start standing with your feet shoulder-width apart, holding a dumbbell in each hand. Maintain a slight bend in your knees, and bend forward from your hips so that your torso is almost parallel to the floor. Extend your arms directly below your chest. This is your starting position.
Engage your core and squeeze your shoulder blades together as you pull your elbows back, bringing the weights to your torso. Keep your arms close to your sides.
Slowly extend your elbows to lower the dumbbells and return to your starting position.
This counts as one rep. Continue for 45 seconds.

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