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Sweat and Punch It Out With This 15-Minute Boxing Bag Workout From FightCamp's PJ Shirdan
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Round 3, Exercise 1: Uppercut

  • Stand in a staggered stance with one foot in front and your chest tall, fists up by your chin and your elbows against your ribs.
  • Rotate at your hips, and punch one fist upward to meet the punching bag (as if you are making contact with someone's jaw), keeping your core tight.
  • Bring your fist back to the starting position.
  • Rotate at your hips to repeat this same punch with your other arm, pivoting on your back foot as you do.
  • This counts as one rep; alternate for 30 seconds.
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