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Sweat and Punch It Out With This 15-Minute Boxing Bag Workout From FightCamp's PJ Shirdan
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5

Round 2, Exercise 1: Hook

  • Stand in a staggered stance with one foot in front and your chest tall, fists up by your chin and your elbows against your ribs.
  • Make a 90-degree angle with your arm at shoulder height. Rotate your hips as you punch through to meet the side of the boxing bag.
  • Bring your fist back to your chin.
  • Alternate on the other side, rotating your hips and making a 90-degree angle with your punching arm as you pivot your back foot.
  • Return to the starting position.
  • This counts as one rep; alternate for 30 seconds.
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