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Sweat and Punch It Out With This 15-Minute Boxing Bag Workout From FightCamp's PJ Shirdan
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Active Recovery 3: Boxer's Bounce

  • Stand in a staggered stance with one foot in front and your chest tall, fists up by your chin and your elbows against your ribs.
  • Alternate your weight from your back leg to your front leg in a swift jumping motion, keeping your feet low to the ground and your hands covering your face.
  • Do these boxer's bounces for one minute total before heading to your cooldown.
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