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Work Your Upper Body in a Wheelchair or Chair With This 30-Minute Resistance-Band Workout
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Superset 3: Core Twist

  • Loop your resistance band to your chair as shown. If you don't have a loop band, you can step on one end with your right foot.
  • Start by holding the resistance band by your knees.
  • Twist your torso to the opposite side as you lift both hands up to your chest.
  • Lower the band back to the knees to complete the rep.
  • Perform 12 reps on each side.
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