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Jennifer Aniston "Hates" Doing Ab Workouts, but These 5 Core Moves Are the Exception
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Seated Russian Twist

  • Sitting on the ground, lean slightly back without rounding your spine at all. It is really important, and difficult, to keep your back straight.
  • Pull your navel to your spine, and twist slowly to the left. Move through center, and rotate to the right. The movement is not large and comes from the ribs rotating, not from your arms swinging.
  • Keep twisting from side to side. You can add a dumbbell to progress the move.
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