Popsugar Fitness Workouts 20-Minute Abs and Glutes Cardio and Strength Workout This 5-Move, 20-Minute Bodyweight Workout Is All About the Abs and Glutes August 30, 2021 by Jenny Sugar View On One Page Photo 4 of 5 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 4 Crab Bridge Begin in a strong tabletop position with your hands under your shoulders, your knees over your ankles, and your fingers pointed toward your feet. Lower your hips to the floor, then squeeze the glutes and hamstrings to raise the hips back up into tabletop. This completes one rep. Perform as many reps as you can in 45 seconds. Take a 15-second rest. Previous Next Start Slideshow WorkoutsStrength TrainingHome WorkoutsBodyweight WorkoutsAb WorkoutsButt ExercisesBeginner Workouts20-Minute WorkoutsAb ExercisesLeg Exercises