Popsugar Fitness Workouts 20-Minute Abs and Glutes Circuit Workout This 20-Minute Abs and Glutes Workout Is Just 3 Moves, but It's Intense! August 30, 2021 by Jenny Sugar View On One Page Photo 2 of 3 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 2 Glute Bridge March Begin on your back with your feet about 12 inches from your butt with your hands by your sides. Press your heels into the ground and lift your pelvis up until your knees, pelvis, and shoulders form a straight line. Hold your bridge while you lift your right knee toward your chest until your hip is at 90 degrees. Return the heel to the floor and lift the left knee. Do not let your pelvis sag or your back overarch while lifting and lowering your knees. This completes one rep. Do as many reps as you can in 40 seconds followed by a 10-second rest. Previous Next Start Slideshow WorkoutsStrength TrainingHome WorkoutsButt WorkoutsAb WorkoutsButt ExercisesBeginner Workouts20-Minute WorkoutsAb ExercisesLeg Exercises