Skip Nav
Love It. Save Your Favorites Now.
Try Under Armour's 20-Minute "Booty Burn" Workout to Enhance Your Derrière
View On One Page
Photo 4 of 5  
ADVERTISEMENT ()
4

Single Leg Kickback

  • Start on all fours with your knees under your hips and hands under your shoulders.
  • Lift your left leg and flex your foot as you kick it back behind you and straighten your leg.
  • Return to the starting position.
  • Repeat on the same side for 20 seconds, and then switch to the other leg for the final 20 seconds. Rest for 10 seconds.
Previous Next
Matt Damon's Body Double Shares Her Workout Routine
Fitness Tips
Matt Damon's Stuntwoman Just Dropped Her Workout Routine
by Chandler Plante 2 weeks ago
I Went to a Fitness Festival — Here's What It's Really Like
Workouts
I Tried 4 Different Workout Classes at a Sold-Out "Fitness Festival"
by Chandler Plante 2 weeks ago
Jake Shane Is a Fitfluencer Now
Celebrity Fitness
Jake Shane Is Ready to Be Your New Favorite Fitfluencer
by Chandler Plante 7/15
Is Line Dancing the Newest Cardio Craze?
Workouts
A Case For Line Dancing as a Cardio Workout
by Chandler Plante 5/12
Padel Is the Newest Cool-Girl Sport
Athletes
Is Padel the Newest "It" Sport? I Tried It to Find Out
by Chandler Plante 5/06
I Tried Exercise Snacking For 2 Weeks — Here's How It Went
Home Workouts
"Exercise Snacking" Is Trending, but Is It Effective? I Tried It For 2 Weeks
by Jennifer Heimlich 5/01

From Our Partners

Now You Know

Love Is Blind: Where Do Those Engagement Rings Come From?

Fashion

Everything to Know About the "Love Is Blind" Engagement Rings

by Sarah Wasilak 2/19

shopping

Oprah's Favorite Things List Has Major Gems, Including an Under-$100 Air Fryer

by Balim Tezel 11/06/25

Fitness

Paralympians Earn the Same Pay For Medals as Olympians, but Is It Enough?

by Karenna Meredith 8/29/24

health

How Often Should We Be Getting COVID Vaccines?

by Alexis Jones 8/23/24

Food

Pumpkin Spice Season Is Back Aug. 22

by Lauren Mazzo 8/21/24

Beauty

The Exact Red Lipstick Alexandria Ocasio-Cortez Swears By

by Alaina Demopoulos 8/20/24

health

What to Know About the Latest Mpox Outbreak, According to MDs

by Alexis Jones 8/16/24

health

Céline Dion Promised Her Children She’d Live: “They Already Lost a Parent.”

by Sara Youngblood Gregory 6/11/24

Latest Fitness
We're Hiring! Write For Us Advertise With Us Accessibility Contact Archives
Power Your Happy
Terms Privacy Policy
©2026 Vox Media, LLC. All Rights Reserved.