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Leg Day Is Calling: Try This 20-Minute Lower-Body HIIT Workout From an Under Armour Trainer
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Explosive Sprinter's Lunge

  • Stand tall with your feet hip-width apart.
  • Step your right foot back a few feet into a lunge position.
  • Push through your left foot to explosively jump into the air, driving your right knee toward your chest.
  • Land with a soft knee, and step back immediately into another lunge.
  • Repeat on the same side for 20 seconds, then switch to the other leg for the final 20 seconds. Rest for 10 seconds.
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