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Leg Day Is Calling: Try This 20-Minute Lower-Body HIIT Workout From an Under Armour Trainer
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Curtsy Lunge

  • Stand tall with your feet hip-width apart.
  • Step your right leg diagonally behind your left leg, and bend your knees to lower into a lunge.
  • Push through your left heel to stand, and bring your right leg back to your starting position.
  • Repeat on the other side. Continue for 40 seconds. Rest for 10 seconds.
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