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Runners, This Physical Therapist's Leg and Butt Strength Workout Is Calling Your Name
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Glute Activation: Monster Walk

  • With the bands above your knees and hips, stand with your feet wider than hips-width apart, knees slightly bent.
  • Step forward and to the right with your right foot, keeping tension in the bands the whole time.
  • Repeat with your left foot.
  • Take five steps forward and five steps backward, then repeat for two sets.
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