Quad and Toe Stretch
Although this stretch is meant to target the quads, it also offers a nice stretch for the soles of the feet and toes.
- Stand on your knees with the toes tucked, knees underneath the hips.
- Rest your hands about a foot or so behind you as you press your left knee toward the floor, feeling a stretch in the left thigh and toes.
- Hold for 10 to 15 seconds, then switch sides.